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	<title>calvinlacrosse.com</title>
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	<link>http://www.calvinlacrosse.com</link>
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		<title>How do I break in a new lacrosse stick?</title>
		<link>http://www.calvinlacrosse.com/2011/06/how-do-i-break-in-a-new-lacrosse-stick/</link>
		<comments>http://www.calvinlacrosse.com/2011/06/how-do-i-break-in-a-new-lacrosse-stick/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:00:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[stick]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2011/06/how-do-i-break-in-a-new-lacrosse-stick/</guid>
		<description><![CDATA[I just got a new lacrosse stick for christmas, STX Proton+ with a Vanadium shaft, it has a stiff mesh pocket now&#8230;I was wondering, how do I break in the pocket quickly, without making it illegal?]]></description>
			<content:encoded><![CDATA[<p></p><p>I just got a new lacrosse stick for christmas, STX Proton+ with a Vanadium shaft, it has a stiff mesh pocket now&#8230;I was wondering, how do I break in the pocket quickly, without making it illegal?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to prepare for the girl&#8217;s lacrosse season?</title>
		<link>http://www.calvinlacrosse.com/2011/03/how-to-prepare-for-the-girls-lacrosse-season/</link>
		<comments>http://www.calvinlacrosse.com/2011/03/how-to-prepare-for-the-girls-lacrosse-season/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 10:00:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[Season]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2011/03/how-to-prepare-for-the-girls-lacrosse-season/</guid>
		<description><![CDATA[This is my first year trying out for MODIFIED GIRLS lacrosse. Obviously, I don&#8217;t have any experience whatsoever. What supplies should I buy (besides a stick )? Tryouts are held in April and every year about 40 girls try out and only 12-24 get picked. What should I do to train before try outs? Thanks.]]></description>
			<content:encoded><![CDATA[<p></p><p>This is my first year trying out for MODIFIED GIRLS lacrosse. Obviously, I don&#8217;t have any experience whatsoever. What supplies should I buy (besides a stick <img src='http://www.calvinlacrosse.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )? Tryouts are held in April and every year about 40 girls try out and only 12-24 get picked. What should I do to train before try outs? Thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2011/03/how-to-prepare-for-the-girls-lacrosse-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What position in lacrosse should I play?</title>
		<link>http://www.calvinlacrosse.com/2011/01/what-position-in-lacrosse-should-i-play/</link>
		<comments>http://www.calvinlacrosse.com/2011/01/what-position-in-lacrosse-should-i-play/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 20:49:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[should]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2011/01/what-position-in-lacrosse-should-i-play/</guid>
		<description><![CDATA[I&#8217;m 6&#8217;3, 155 lbs and starting lacrosse in the summer. What position do you think I should play. I can run pretty fast and I have endurance, but I&#8217;m pretty skinny. I would like to play attack or midfield, but just wondering what any of you guys think.]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m 6&#8217;3, 155 lbs and starting lacrosse in the summer. What position do you think I should play. I can run pretty fast and I have endurance, but I&#8217;m pretty skinny. I would like to play attack or midfield, but just wondering what any of you guys think.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2011/01/what-position-in-lacrosse-should-i-play/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Protective orders need strengthened</title>
		<link>http://www.calvinlacrosse.com/2011/01/protective-orders-need-strengthened/</link>
		<comments>http://www.calvinlacrosse.com/2011/01/protective-orders-need-strengthened/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 10:00:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[orders]]></category>
		<category><![CDATA[Protective]]></category>
		<category><![CDATA[strengthened]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2011/01/protective-orders-need-strengthened/</guid>
		<description><![CDATA[Protective orders need strengthened The Virginia Crime Commission is trying to catch up with times. Last month, the commission recommended drastically expand the availability of protective orders.The commission was already studying the issue when a highly publicized homicide brought to l]]></description>
			<content:encoded><![CDATA[<p></p><p><b>Protective orders need strengthened</b><br />
The Virginia Crime Commission is trying to catch up with times. Last month, the commission recommended drastically expand the availability of protective orders.The commission was already studying the issue when a highly publicized homicide brought to l</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2011/01/protective-orders-need-strengthened/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do to get in shape for lacrosse this spring?</title>
		<link>http://www.calvinlacrosse.com/2010/12/what-to-do-to-get-in-shape-for-lacrosse-this-spring/</link>
		<comments>http://www.calvinlacrosse.com/2010/12/what-to-do-to-get-in-shape-for-lacrosse-this-spring/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 19:41:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2010/12/what-to-do-to-get-in-shape-for-lacrosse-this-spring/</guid>
		<description><![CDATA[I&#8217;m looking for some things I can do over the winter to get in shape for lacrosse season. Like should I focus on upper body or lower body? Or just running a lot? Just some general direction&#8230; Not necessarily skill drills like wall ball, just things that would help get me back in shape and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m looking for some things I can do over the winter to get in shape for lacrosse season.<br />
Like should I focus on upper body or lower body? Or just running a lot? Just some general direction&#8230; Not necessarily skill drills like wall ball, just things that would help get me back in shape and strengthen myself.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2010/12/what-to-do-to-get-in-shape-for-lacrosse-this-spring/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get prepared for 9th grade guys lacrosse season?</title>
		<link>http://www.calvinlacrosse.com/2010/12/how-to-get-prepared-for-9th-grade-guys-lacrosse-season/</link>
		<comments>http://www.calvinlacrosse.com/2010/12/how-to-get-prepared-for-9th-grade-guys-lacrosse-season/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 07:22:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[grade]]></category>
		<category><![CDATA[guys]]></category>
		<category><![CDATA[prepared]]></category>
		<category><![CDATA[Season]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2010/12/how-to-get-prepared-for-9th-grade-guys-lacrosse-season/</guid>
		<description><![CDATA[I&#8217;m in eighth grade football right now (the seasons over) but some of my friends say that lacrosse is a lot more fun and active then football&#8230; so i signed up for it. my question is: What can i do from february until school gets back after summer to have an edge on everyone else [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m in eighth grade football right now (the seasons over) but some of my friends say that lacrosse is a lot more fun and active then football&#8230; so i signed up for it. </p>
<p>my question is: What can i do from february until school gets back after summer to have an edge on everyone else physically and good at hadling the stick?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2010/12/how-to-get-prepared-for-9th-grade-guys-lacrosse-season/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how to string a lacrosse stick pt 2</title>
		<link>http://www.calvinlacrosse.com/2010/12/how-to-string-a-lacrosse-stick-pt-2/</link>
		<comments>http://www.calvinlacrosse.com/2010/12/how-to-string-a-lacrosse-stick-pt-2/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 01:18:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[String]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2010/12/how-to-string-a-lacrosse-stick-pt-2/</guid>
		<description><![CDATA[shooting strings]]></description>
			<content:encoded><![CDATA[<p></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GgwdkdRaLvM?fs=1"></param><param name="allowFullScreen" value="true"></param>
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shooting strings</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2010/12/how-to-string-a-lacrosse-stick-pt-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Is 18 too late for me to get involved in competitive lacrosse?</title>
		<link>http://www.calvinlacrosse.com/2010/12/is-18-too-late-for-me-to-get-involved-in-competitive-lacrosse/</link>
		<comments>http://www.calvinlacrosse.com/2010/12/is-18-too-late-for-me-to-get-involved-in-competitive-lacrosse/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 19:19:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[involved]]></category>
		<category><![CDATA[late]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2010/12/is-18-too-late-for-me-to-get-involved-in-competitive-lacrosse/</guid>
		<description><![CDATA[I am 18 and I&#8217;ve recently grown interested in the sport of lacrosse. I wanted to know whether 18 is too late to start playing lacrosse competitively. By competitively I mean joining a local club and maybe when I enroll into college (It&#8217;s a Division 3 college) continue playing in that college&#8217;s club as a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I am 18 and I&#8217;ve recently grown interested in the sport of lacrosse. I wanted to know whether 18 is too late to start playing lacrosse competitively. By competitively I mean joining a local club and maybe when I enroll into college (It&#8217;s a Division 3 college) continue playing in that college&#8217;s club as a walk-on.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2010/12/is-18-too-late-for-me-to-get-involved-in-competitive-lacrosse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many of the same liberals defending Roman Polanski wanted to jail those Duke lacrosse players?</title>
		<link>http://www.calvinlacrosse.com/2010/12/how-many-of-the-same-liberals-defending-roman-polanski-wanted-to-jail-those-duke-lacrosse-players/</link>
		<comments>http://www.calvinlacrosse.com/2010/12/how-many-of-the-same-liberals-defending-roman-polanski-wanted-to-jail-those-duke-lacrosse-players/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 13:16:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[Duke]]></category>
		<category><![CDATA[jail]]></category>
		<category><![CDATA[liberals]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[Polanski]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[same]]></category>
		<category><![CDATA[those]]></category>
		<category><![CDATA[wanted]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2010/12/how-many-of-the-same-liberals-defending-roman-polanski-wanted-to-jail-those-duke-lacrosse-players/</guid>
		<description><![CDATA[You see, Polanski committed a rape and the lacrosse players were dragged through the mud for a &#8220;crime&#8221; that never happened!]]></description>
			<content:encoded><![CDATA[<p></p><p>You see, Polanski committed a rape and the lacrosse players were dragged through the mud for a &#8220;crime&#8221; that never happened!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2010/12/how-many-of-the-same-liberals-defending-roman-polanski-wanted-to-jail-those-duke-lacrosse-players/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>All quiet as Orioles survey pool of remaining free agents</title>
		<link>http://www.calvinlacrosse.com/2010/12/all-quiet-as-orioles-survey-pool-of-remaining-free-agents/</link>
		<comments>http://www.calvinlacrosse.com/2010/12/all-quiet-as-orioles-survey-pool-of-remaining-free-agents/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 19:17:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[agents]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Orioles]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[remaining]]></category>
		<category><![CDATA[survey]]></category>

		<guid isPermaLink="false">http://www.calvinlacrosse.com/2010/12/all-quiet-as-orioles-survey-pool-of-remaining-free-agents/</guid>
		<description><![CDATA[All quiet as Orioles survey pool of remaining free agents Jeff Zrebiec has been with The Sun since 2000 and began covering the Orioles during the 2005 season. A New Jersey native, he was a 2001 graduate of Loyola University in Baltimore.]]></description>
			<content:encoded><![CDATA[<p></p><p><b>All quiet as Orioles survey pool of remaining free agents</b><br />
Jeff Zrebiec has been with The Sun since 2000 and began covering the Orioles during the 2005 season. A New Jersey native, he was a 2001 graduate of Loyola University in Baltimore.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.calvinlacrosse.com/2010/12/all-quiet-as-orioles-survey-pool-of-remaining-free-agents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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