I just got a new lacrosse stick for christmas, STX Proton+ with a Vanadium shaft, it has a stiff mesh pocket now…I was wondering, how do I break in the pocket quickly, without making it illegal?

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This is my first year trying out for MODIFIED GIRLS lacrosse. Obviously, I don’t have any experience whatsoever. What supplies should I buy (besides a stick :P )? Tryouts are held in April and every year about 40 girls try out and only 12-24 get picked. What should I do to train before try outs? Thanks.

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What position in lacrosse should I play?

January 10, 2011

I’m 6’3, 155 lbs and starting lacrosse in the summer. What position do you think I should play. I can run pretty fast and I have endurance, but I’m pretty skinny. I would like to play attack or midfield, but just wondering what any of you guys think.

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Protective orders need strengthened

January 4, 2011

Protective orders need strengthened The Virginia Crime Commission is trying to catch up with times. Last month, the commission recommended drastically expand the availability of protective orders.The commission was already studying the issue when a highly publicized homicide brought to l

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What to do to get in shape for lacrosse this spring?

December 28, 2010

I’m looking for some things I can do over the winter to get in shape for lacrosse season. Like should I focus on upper body or lower body? Or just running a lot? Just some general direction… Not necessarily skill drills like wall ball, just things that would help get me back in shape and [...]

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How to get prepared for 9th grade guys lacrosse season?

December 28, 2010

I’m in eighth grade football right now (the seasons over) but some of my friends say that lacrosse is a lot more fun and active then football… so i signed up for it. my question is: What can i do from february until school gets back after summer to have an edge on everyone else [...]

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how to string a lacrosse stick pt 2

December 28, 2010

shooting strings

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Is 18 too late for me to get involved in competitive lacrosse?

December 27, 2010

I am 18 and I’ve recently grown interested in the sport of lacrosse. I wanted to know whether 18 is too late to start playing lacrosse competitively. By competitively I mean joining a local club and maybe when I enroll into college (It’s a Division 3 college) continue playing in that college’s club as a [...]

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How many of the same liberals defending Roman Polanski wanted to jail those Duke lacrosse players?

December 27, 2010

You see, Polanski committed a rape and the lacrosse players were dragged through the mud for a “crime” that never happened!

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All quiet as Orioles survey pool of remaining free agents

December 26, 2010

All quiet as Orioles survey pool of remaining free agents Jeff Zrebiec has been with The Sun since 2000 and began covering the Orioles during the 2005 season. A New Jersey native, he was a 2001 graduate of Loyola University in Baltimore.

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